Share some NSCA Certitication CSCS exam questions and answers below.
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
A. Concentric
B. Isometric
C. Myocentric
D. Eccentric
Answer: D
A muscle fiber that is small in diameter has a slow contraction speed, and a high capillary density would be classified as?
A. Type I
B. Type IIa
C. Type IIb
D. Type IIc
Answer: A
Each muscle fiber is surrounded by a connective tissue called?
A. Fasiciculi
B. Perimysium
C. Endomysium
D. Epimysium
Answer: C
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